I came up with this recipe last summer when I was bored with plain quinoa and threw a few more things in on a whim. I was super excited with how it turned out! My husband and some of his family that were visited enjoyed it as well. My oldest daughter is not a fan of quinoa, but if I remember correctly, even she ate it. (She does love beans.) Unlike most grains, quinoa is a complete protein, so while this dish is light enough to be considered a salad, it is hardy enough to fill you up pretty well, too. (I've eaten the leftovers for breakfast a few times!)
NOTE: If you've seen / copied this recipe before, I changed it slightly to add more beans. Pretty sure this is how I made it originally... I just forgot how many cans of beans I used when I copied down the recipe.
QUINOA BLACK BEAN SALAD
Ingredients:
1 cup uncooked quinoa2 cups chicken broth
1 tsp. dried minced onion
1 tsp. Italian seasoning
2 medium tomatoes
1/3 - 1/2 cup fresh parsley
2 (15.5 oz.) cans black beans, drained and rinsed
2 tbs. olive oil
2 tbs. lemon juice
Directions:
1) Rinse quinoa. In a small saucepan, combine quinoa, broth, minced onion, and Italian seasoning. Bring to a boil, then lower heat to a simmer. Cover and simmer about 15 min. or until broth is absorbed.
2) Meanwhile, dice tomatoes and chop parsley. Place these in a medium bowl and add black beans.
3) When quinoa is finished, let cool a bit before adding to the bowl. Drizzle oil and lemon juice over the salad and mix. Serve warm or refrigerate for an hour or two to serve cold.
1) Rinse quinoa. In a small saucepan, combine quinoa, broth, minced onion, and Italian seasoning. Bring to a boil, then lower heat to a simmer. Cover and simmer about 15 min. or until broth is absorbed.
2) Meanwhile, dice tomatoes and chop parsley. Place these in a medium bowl and add black beans.
3) When quinoa is finished, let cool a bit before adding to the bowl. Drizzle oil and lemon juice over the salad and mix. Serve warm or refrigerate for an hour or two to serve cold.
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